Resilience, Pressure Management & Wellbeing for Clinicians

Thursday 12 October 2017 at The Ark, Basingstoke

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This is a morning event.

Times: 09:30 - 12:30

Food is provided at this event.

Resilience, Pressure Management & Wellbeing

This highly interactive programme will demonstrate a range of practical tools to manage pressure, enhance resilience and stay on top of your inner-game; including how to:

  • Manage Demands
  • Control your Response
  • Choose your Attitude
  • Recognize when you are heading for ‘Survival Mode’; and
  • Return quickly to ‘Competency Mode’
  • Identify and Challenge Thinking Errors
  • Distance yourself from Self-Criticism
  • Distinguish Positive Stress (‘Eustress’) from Negative Stress (‘Distress’)
  • Move towards an Internal Locus of Control
  • Undo the potential harm of a Type A Lifestyle
  • Activate the Relaxation response – and get a good night’s sleep!

The facilitator will be John Perry, MA, MA, MA, MSc, FHEA; a highly experienced Health Psychologist, Coach, Psychotherapist, Hypnotherapist, Counsellor and Consultant with 25 years’ experience of helping individuals and organizations to thrive under pressure.

All attendees are asked to pay a catering contribution charge of £10 towards the cost of catering (light lunch, teas and coffees included).  Educational cost is FREE to WGPET members, non-members will be charged £45 plus £10 catering charge.

WGPET Annual membership is now open to Practice Nurses at a reduced rate of £50, which allows free attendance for the year to a number of events organised by Wessex HEE patch offices. Please see the WGPET website or contact the WGPET administrator for further details

Please direct queries to Sarah.Cornelius@winchester.ac.uk

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Location details

The Ark, Basingstoke
Dinwoodie Drive, Basingstoke, RG24 9NN

Is the training accessible to wheelchairs? Yes

www.arkcentre.com

Main contact

Name: Sarah Cornelius

Email: Sarah.Cornelius@winchester.ac.uk

Phone: 01962 827593

If you have any communication or mobility needs that the event organisers need to be aware of please contact them  in advance of the course to let them know.

 

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